Weight Loss and Diet Blog

Great tips from Gloria Tsang on how to cut calories from that holiday feast - in Robust Cooking. Here are a few of her tips:

• Potatoes: Use buttermilk and light butter in the mashed potatoes (you'll save about 140 calories).
• Pies: Use Cool Whip Free instead of whipped cream and save 90 calories per serving.
• Turkey: Avoid eating any of the turkey skin and knock off another 50 calories.

That's almost 400 calories right there, but I bet you can come up with a few other ways to cut back. Don't dread the day, have a great time - just don't wear the feast for the next few weeks.

Until next time,
B.J.
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